At our practice, we work with many individuals managing ADHD. While medication can be an important part of treatment, we also recognize the value of providing practical tools to support everyday challenges—especially when it comes to organization and focus.
To help with this, we’ve created a simple, easy-to-follow handout on how to make effective lists—a useful strategy for improving structure and reducing overwhelm.
Feel free to download and use this resource as part of your daily routine or share it with others who might benefit.